Lifestyle Social Sciences
The most essential factor to remember is that you can make a difference in your health and well-being. Take charge of your life, and be mindful of small behavior adjustments that can make your way of life a healthier one. According to a recent research, only a few adults really meet the criteria for a healthy lifestyle. The study, printed within the Archives of Internal Medicine, confirmed that only 3% of American adults got an ideal rating on what the authors say are the 4 primary standards for wholesome living. Physical fitness is not the only basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your total way of life. Living a wholesome way of life can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and caring for your well being are important in your self-esteem and self-image. Maintain a healthy life-style by doing what is right on your physique. Situated in Ballito, KwaZulu-Natal’s ...